Mind
- Keep an open mind for acceptance to new ideas
You can discuss and share your views with others, and reconsider an issue based on your analysis and reflection.
- Think about the things you feel grateful for
For example, you can recall a happy holiday during a busy working day to refresh your mind.
- Think positively while handling stressful situations
Think about the sense of achievement and skills learnt after completing a difficult project.
- Keep track of your mood changes
You can take a rest and talk to someone if you feel very anxious.
- Relax by setting aside your troubles and be optimistic
Relax and be optimistic. Hold the belief that good things, rather than bad things, will eventually happen.
Take a rest in a park
Develop new hobbies
Know your emotions