Athletes Talk for Schools – “Mind Gym”
“Shall We Talk” organises “Mind Gym”, a series of talks by athletes for secondary schools, from January to August 2025. Athletes are invited to the schools to share their personal experiences of facing adversities and negative emotions. The aim is to help students learn how to handle stress with a positive attitude and embrace different emotions. At the end of the talks, there will be an interactive game session to help students gain information on mental health, thereby reducing their misunderstanding and discrimination towards people with mental health needs. To learn more about the “Mind Gym”, please refer to the following poster, articles and social media content. The name “Mind Gym” is chosen to emphasise that in addition to training our bodies, adjusting our mindset also contributes to maintaining a balance in our lives. |
*Special thanks to all participating institutions
【「Mind Gym 健心室」運動員校園巡迴講嘉賓——香港硬地滾球運動員梁育榮】(Chinese version only)
香港硬地滾球運動員梁育榮（阿榮）認為，每一面獎牌背後都是無數的努力和付出﹐他希望以堅持和努力，為自己、香港和有特殊需要人士樹立典範。面對壓力，阿榮會以遠離市區、親近大自然的方式應對，期望以此放鬆身心，保持良好的心理狀態。阿榮又指，期望未來可藉著硬地滾球，繼續展現堅持不懈、努力奮鬥的精神！
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「陪我講Shall We Talk」是由精神健康諮詢委員會自2020年7月起推行的精神健康推廣和公眾教育計劃，旨在提高公眾對心理健康推廣的參與程度及對精神健康的了解、鼓勵市民及早尋求協助及治療和減低公眾對有精神健康需要人士的誤解及歧視。
