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18111 Mental Health Support Hotline

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Understanding Mental Health

Enhancing Mental Health World Mental Health Day (article) World Mental Health Day (infographics) 人際關係系列 (三)：善用認同和讚賞 (article) (Chinese version only) 人際關係系列 (二)︰傾聽顯關懷 (article) (Chinese version only) 人際關係系列 (一)︰工作間分享感受的技巧 (article) (Chinese version only) 人際關係之傾訴有法 (infographics) (Chinese version only) Mental Health - The Pursuit of Happiness (article) 快樂自尋三步曲 (infographics) (Chinese version only) 甚麼是精神健康 (infographics) (Chinese version only) 精神健康自助加油站 (infographics) (Chinese version only) 齊來關注精神健康 (article) (Chinese version only) Less Stress, More Resilience - Keeping a Positive Mindset During the Pandemic (article) Self - compassion (article) Tips for Staying Positive at Home during COVID-19 (infographics) Stress Management During Quarantine (infographics) Tips on Sleeping Soundly (article) The Effects of Coronavirus Disease (COVID-19) on Mental Health and Recommendations on How to Handle (article) The Effects of Coronavirus Disease (COVID-19) Frequently Asked Question (article) (Chinese version only) 一年之計在於春健康習慣齊起動 (article) Let Your Entire Body Relax: Full-body Relaxation (dry shower) (video) (Chinese version only) Let Your Mind Relax (video) (Chinese version only) Walking with You under COVID-19 (video) (Chinese version only)

Preventing and Managing Mental Distress World Suicide Prevention Day "Creating Hope Through Action" (article) World Suicide Prevention Day "Creating Hope Through Action" (infographics) (Chinese version only) World Suicide Prevention Day Related Resources 【聽＼說】系列短片(infographics) (Chinese version only) 抗疫精神健康 - 認識慢性抑鬱症 (article) (Chinese version only) Shall We Listen - Tips of Listening Skills (pamphlet) Shall We Talk - Tips of Talking Skills (pamphlet) Anxiety Disorders (infographics) Depression (infographics) Mixed Anxiety and Depressive Disorder (infographics) Bipolar Disorders (infographics) Psychosis (infographics) Autism Spectrum Disorder (infographics) Attention-Deficit / Hyperactivity Disorder (ADHD) (infographics) Post-Traumatic Stress Disorder (infographics) 精神健康的警號 (infographics) (Chinese version only) Coping with Economic and Psychological Stresses during COVID-19 Pandemic (article) Navigating COVID-19 with Family: How to Stay United and Support Each Other (article) Understanding Depression (pamphlet) Understanding Anxiety Disorders (pamphlet) Understanding Bipolar Disorder (pamphlet) Understanding Mixed Anxiety And Depressive Disorder (pamphlet) Understanding Autism Spectrum Disorder (pamphlet) Understanding Attention-Deficit/Hyperactivity Disorder (pamphlet) Understanding Psychosis (pamphlet) Depression Is Common (poster) If You Live With Someone With Depression (infographics) If You Think You Have Depression (infographics)