Help! I’m being bullied, but my friends and family say I’m just too sensitive

Dear Friend,

There is this one person in my class who likes to make fun of everything I do. I don’t think she realises she’s hurting my feelings. I’ve talked to teachers, school counsellors and my mum, but all of them reply with: “she’s just playing with you”, “you should tell the teacher about this”, or even “you’re being too sensitive”. I can’t talk to my friends about this because they’re also friends with the person who hurts my feelings.

I don’t think they understand the state of hurt I’m in. I constantly have nightmares about what she will do next and how no one stands up for me, not even my friends. This is really humiliating for me. I don’t want to be a target any more. What can I do?

Best, Bullied


Dear Bullied,

Thank you for trusting us enough to tell us about your experience. We can’t imagine how frustrating and disappointing this must be; it is not right for people to overlook and downplay your hurt. Let’s make it clear: being bullied is not your fault. If you feel hurt, humiliated or disrespected, the people around you should take it seriously.

You say you’ve spoken to your teachers, counsellors and your parents, but that the bully in question might not know she is hurting your feelings. Have you tried talking to her? If you feel safe doing so, maybe you could speak to her (with a teacher or another person you trust present, if you like) about how her actions affect you. Having this discussion privately, in a small setting, could help her better understand the impact of her “jokes”.

The next time she makes fun of you, you could also try a few of these comeback lines from Stomp Out Bullying, one of the leading anti-bullying organisations for kids and teens in the US. Phrases such as, “Wow, did you think of that all by yourself?” or “This again? It’s so boring. Let me know when you’re done”, could show her that her words don’t work on you, and that she won’t get the reaction she is hoping for. Hopefully, she would then get bored and move on.

We’re so sorry that no one has taken your problem seriously, but we think it’s good that you have been honest about your feelings and have tried seeking help and support – that’s very brave of you. Since you have come this far, maybe you can take it a step further.

Sometimes, people miss out on serious messages in daily conversation or casual chats. We encourage you to put your distressing experience into writing – maybe you could even show your parents this letter. You could mail it or read it in person to your parents, teacher, or counsellor again. As adults, we hope they wouldn’t miss this clear signal for help.

Furthermore, we are quite concerned about your emotional state, since you have constant nightmares, which is a sign of significant mental distress. Please seek support as soon as possible – you say your parents dismiss the bullying, but do they know about the nightmares? Or seek help from resources like Open Up or 6PM Cyber Youth Support Team, which work to help students in need.

Sincerely, Friend of a Friend

This was answered by clinical psychologists from the Department of Health under Shall We Talk, a mental health initiative launched with the Advisory Committee on Mental Health.
Source: Young Post