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Community Mobile Game Booth – “Sleep Well Masterclass”

Sleep Well Masterclass

Have you been sleeping well these days?

“Shall We Talk” organises the “Sleep Well Masterclass” event in various districts across the territory from October 2024 to August 2025 . Members of the public may learn about the importance of having healthy sleep habits and getting sufficient sleep to physical and mental health through participating in games. Upon completing the games, they will receive an exquisite “Shall We Talk” souvenir. For details of the event, please stay tuned to the announcements on the “Shall We Talk” social media pages.

Let’s face our sleep and mental health together!
 

Social Media
Social Media Post 12 of Sleep Well Masterclass

 

【Sleep Well Masterclass】(Facebook) (Chinese version only)

「瞓之前飲杯酒會好瞓啲⁉️」

🍷雖然飲酒^會帶嚟睡意，但係酒精引發嘅睡眠時間往往都比較短，仲要質素欠奉。酒精看似令人短暫放鬆和可導入淺睡，卻會干擾深層睡眠及導致尿頻，損害睡眠質素🤢

雖然「周公大『教』瞓」已經嚟到最後一場，但「陪我講Shall We Talk」想同大家一齊正視睡眠健康嘅決心係唔會變㗎☺️如果想了解多啲睡眠衞生嘅知識，記住密切留意：https://www.shallwetalk.hk/zh/news/sleep-well-live-well/

^酒精是一種致癌物，故此不存在「安全」或「無害」的飲用水平。至目前為止，世界衞生組織並沒有發出飲酒指引。
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
「陪我講Shall We Talk」是由精神健康諮詢委員會自2020年7月起推行的精神健康推廣和公眾教育計劃，旨在提高公眾對心理健康推廣的參與程度及對精神健康的了解、鼓勵市民及早尋求協助及治療和減低公眾對有精神健康需要人士的誤解及歧視。
 
#周公大教瞓 #瞓教搵周公精神又放鬆 #陪你一起正視睡眠健康 #睡眠 #陪我講 #shallwetalk

 

Social Media Post 1 of Sleep Well Masterclass     Social Media Post 2 of Sleep Well Masterclass     Social Media Post 3 of Sleep Well Masterclass

Social Media Post 4 of Sleep Well Masterclass     Social Media Post 5 of Sleep Well Masterclass     Social Media Post 6 of Sleep Well Masterclass

Social Media Post 7 of Sleep Well Masterclass     Social Media Post 8 of Sleep Well Masterclass     Social Media Post 9 of Sleep Well Masterclass

Social Media Post 10 of Sleep Well Masterclass     Social Media Post 11 of Sleep Well Masterclass     

 
 

 

Details of the “Sleep Well Masterclass” Campaign :

Date Location
26 October 2024 MCP CENTRAL L1 Atrium
2 November 2024 Tseung Kwan O Waterfront Park South Landing (near the footpath outside)
24 November 2024 Wellness PLUS Complex, 154 Kiu Kiang Street, Sham Shui Po
14 December 2024 AIRSIDE Shop 114
15 December 2024 Edinburgh Place, Central
12 January 2025 Yue Man Square Atrium
24 January 2025 Wonderland, West Kowloon Cultural District, Tsim Sha Tsui
25 January 2025 Wonderland, West Kowloon Cultural District, Tsim Sha Tsui
30 March 2025 L1,  D‧PARK, Tsuen Wan
10 May 2025 G/F, Maritime Bay, 18 Pui Shing Road, Tseung Kwan O, New Territories
7 June 2025  G/F, Hin Keng Shopping Centre, 69 Che Kung Miu Road, Tai Wai, Sha Tin, New Territories
18 July 2025  3/F, Hong Kong Convention and Exhibition Centre